01 — Hypnotherapy
Gut-directed sessions
Guided visualisation and calming suggestion, focused on the gut.
Your gut has
a mind of its own.
Mind the Gut is a guided audio app for the gut–brain connection. A few minutes a day of gut-directed hypnotherapy, CBT, and breathwork to help you feel calmer, little by little.
Start free. No terms.
Hypnotherapy
Gut-directed sessions
02 — CBT tools
When symptom-anxiety takes over
Short exercises for the thoughts and worries that circle around symptoms.
03 — Breathwork
Breathing to settle
Slow-breathing practices that calm the autonomic nervous system. Before meals, at bedtime, or whenever your body needs to shift gears.
04 — Your pace
No streaks, no guilt
A growing library that moves with you. No counters, no shame for a day off.
8 min
Average session length
79%
Felt calmer within 3 weeks
Evidence-based
Manchester · Monash lineage
No streaks
No guilt. No shame. Your pace.
Why it's different
Warm and no-nonsense.
Not wellness hype.
Honest by design.
We won't promise to cure or reset your gut. We help you feel calmer and more in control.
Tiered by evidence.
Every technique is categorised by how well it's supported. Gut-directed hypnotherapy and slow breathing have the strongest evidence base. We say so.
Always fresh.
Updated regularly, so you're not looping the same six recordings. Sessions change as your symptoms and stress do.
Judgment-free.
No streak counters, no guilt trips, no 'you missed today.' Your gut is unpredictable. Your app should understand that.
The science
Grounded in the gut–brain axis.
Gut-directed hypnotherapy has been studied since the 1980s by the Manchester group (Prof. Peter Whorwell and colleagues) and is included in Monash University's recommended toolkit for IBS. Systematic reviews and randomised trials support its role in reducing IBS symptom burden and improving quality of life.
Manchester & Monash
Clinical research base
Direct
Vagus nerve pathways
Always
Evidence tier shown
Ever
No overclaims
Calm the conversation
between your gut
and your brain.
A few minutes a day. No promises we can't keep. Just a steadier gut.
Free tier, always · Full premium free for your first week · No surprise paywall